Put your best foot forward
Bursae are found throughout the body, particularly in the shoulder, knee, ankle and hip joints. They are small sacs of fluid, which cushion and lubricate the areas between the bones, muscles and tendons of the joints. When these bursae or sacs become irritated or inflamed, more fluid accumulate in the bursa, and will result in bursitis. Inflammation of the trochanteric bursa is a common cause of hip pain.
The thigh bone or femur is the longest and strongest bone in the body. At its top end it meets with the hip bone as a ball and socket joint. This joint allows for flexibility and a great range of motion in the hips.
The greater trochanter is found at the end of the femur and can be identified as the outside or lateral protrusion of the hip joint. This marks the attachment site for a number of significant muscles controlling movement in the thigh and pelvis.
The trochanteric bursa is a large sac separating the greater trochanter of the hip and the muscles and tendons of the thighs and buttocks.
If trochanteric bursitis is suspected, your Doctor will conduct a physical examination of your hip joints. A medical history will also be taken to highlight any significant injury or past surgery to the hip joints.
If required, your Doctor will arrange for a x-ray or ultrasound of your hip. These help in the diagnosis by revealing any bony spurs, calcium deposits or other problems, which may be contributing to the bursitis.
Very occasionally a MRI scan (Magnetic Resonance Imaging) may be needed.
Following the examination and the results of any x-rays or scans, your Doctor will discuss with you the most likely cause of your bursitis.
Rest is commonly prescribed to assist in reducing the inflammation of the bursa. This will also mean identifying the actions or activities which cause you discomfort and making changes where necessary. Weight loss is encouraged if it is a significant contributing factor to the bursitis.
Conservative treatments such as ultrasound, acupuncture and massage therapy have been found to be of benefit.
Icing the affected area for 15 minutes up to three times per day can also be beneficial. Wrap the ice in a tea towel before using and never apply ice directly to the skin.
Once the symptoms are controlled a physiotherapist can help with planning some hip and back strengthening/ stretching exercises for you. Pelvic tilt exercises may also be recommended.
Your Doctor will discuss pain relief with you. If tolerated, non-steroidal anti-inflammatory medications may be prescribed.
If conservative steps do not bring relief then your Doctor may arrange a corticosteroid/ local anaesthetic injection into the affected area. This injection can be repeated a few months later.
Surgery is considered a last resort in the treatment of trochanteric bursitis.
You will need to discuss returning to sport with your Doctor.
While you are recovering from your injury you may need to change your sport or activity to one that does not make your condition worse.
For example, rather than run or ride your bike you may need to swim, as this will reduce the stress on the hip joints and surrounding muscles.
The goal for rehabilitation is to return you to your sport or activity as soon as is safely possible.
Returning to an activity too soon may worsen your injury.
Remember that everyone recovers from an injury at a different rate. Returning to your chosen activity, where appropriate, has more to do with how soon your hip recovers than with how many weeks it has been since your injury.
In general terms, the longer you had symptoms before seeking treatment the longer the recovery time.
This material has been produced as a reference guide only and should not be used in place of a consultation with a qualified medical practitioner.